{"id":11843,"date":"2024-04-05T12:03:53","date_gmt":"2024-04-04T23:03:53","guid":{"rendered":"https:\/\/wanakamountainguides.co.nz\/?p=11843"},"modified":"2026-03-10T09:38:21","modified_gmt":"2026-03-09T20:38:21","slug":"preparing-for-mount-cook","status":"publish","type":"post","link":"https:\/\/liyanitsolution.online\/wanakamountainguides\/knowledgebase\/preparing-for-mount-cook\/","title":{"rendered":"Preparing for an Ascent of Aoraki \/ Mount Cook"},"content":{"rendered":"\r\n<div class=\"wp-block-spacer\" style=\"height: 62px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\">\r\n<figure  class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" alt=\"\" src=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-scaled.jpg\" style=\"object-position:50% 50%;\" class=\"wp-image-11088 size-full\" title=\"\" srcset=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-scaled.jpg 2560w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-600x450.jpg 600w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-300x225.jpg 300w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-1024x768.jpg 1024w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-150x113.jpg 150w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-768x576.jpg 768w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-1536x1152.jpg 1536w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-2048x1536.jpg 2048w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-1200x900.jpg 1200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-800x600.jpg 800w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-400x300.jpg 400w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/12\/20230630_104658-200x150.jpg 200w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"wp-block-paragraph\">Many mountaineers aspire to an ascent of Aoraki \/ Mount Cook, the highest peak in New Zealand. The summit, at 3724m, is not as high as others worldwide. Reaching it involves technical difficulties and objective hazards that make the climbmuch harder than most people realise.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The standard route ascends the Linda Glacier and through the steeper Summit Rocks to the Ice Cap. The route is a long and serious outing, often taking 20 &#8211; 24 hours to return to the hut. The summit day involves over 1700m of ascent and descent. This includes several pitches of mixed snow and rock climbing. The route is also subject to serious risk from crevasses, avalanches, rock and icefall hazards. This exposure requires climbers to move quickly and efficiently through steep and technical terrain.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-image-9676 size-full\" style=\"object-position: 50% 50%;\" src=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-1024x768.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-1024x768.jpg 1024w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-600x450.jpg 600w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-300x225.jpg 300w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-150x113.jpg 150w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-768x576.jpg 768w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-1536x1152.jpg 1536w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-2048x1536.jpg 2048w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-1200x900.jpg 1200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-800x600.jpg 800w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-400x300.jpg 400w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/10\/20210131_062144-1-200x150.jpg 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"wp-block-paragraph\">Over the last few decades, the season\u2019when the route is usually in condition has become\u2019short,\u2019\u2019\u2019\u2019\u2019narrowing to\u2019November and December. Early in season there is the possibility of soft snow and heightened avalanche hazards.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Later in the season, the glacier deteriorates to\u2019the extent that it is not possible to\u2019bring\u2019exposure to the overhead hazards\u2019down to an acceptable level. This period also coincides with New Zealand&#8217;s unsettled spring weather so that possible summit days may be infrequent\u2019and we can&#8217;t guarantee that the ascent may be possible at all during a scheduled trip.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 65px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Prerequisites for Aoraki \/ Mount Cook<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-6706 size-full\" style=\"object-position: 50% 50%;\" src=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-768x1024.jpg\" alt=\"Mount Cook\" title=\"\" srcset=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-768x1024.jpg 768w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-600x800.jpg 600w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-225x300.jpg 225w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-113x150.jpg 113w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-1152x1536.jpg 1152w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-900x1200.jpg 900w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-300x400.jpg 300w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-150x200.jpg 150w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1-1200x1600.jpg 1200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/IMG_4621-1.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"wp-block-paragraph\">Mountaineers wishing to attempt a guided climb of Aoraki \/ Mount Cook should have astrong technical climbing background. They should befamiliar with pitched climbing techniques, have good rope skills and moderate rock, snow and ice climbing experience. Typically, they will have acquired this experience onat least two significant New Zealand or equivalent overseas mountaineering objectives.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">With this in mind, we only accept clients for Aoraki \/ Mount Cook who have climbed with us before. Alternatively, they may have extensive experience from overseas. We&#8217;d be looking for a resume of routes that demonstrate a progression of technical climbing skills as well as personal management (nutrition, fatigue, hydration, etc.) on some big mountain outings (1000m+ vertical).<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\">\r\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" class=\"wp-image-13971 size-full\" style=\"object-position: 50% 50%;\" src=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-771x1024.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-771x1024.jpg 771w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-600x797.jpg 600w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-226x300.jpg 226w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-113x150.jpg 113w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-768x1020.jpg 768w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-1157x1536.jpg 1157w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-1542x2048.jpg 1542w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-150x200.jpg 150w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-1200x1594.jpg 1200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2024\/11\/IMG20241106122425-scaled.jpg 1928w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"wp-block-paragraph\">In the popular <a href=\"https:\/\/www.ukclimbing.com\/articles\/destinations\/chamonix_classic_alpinism_the_best_alpine_routes_at_add-15473\" data-type=\"link\" data-id=\"https:\/\/www.ukclimbing.com\/articles\/destinations\/chamonix_classic_alpinism_the_best_alpine_routes_at_add-15473\" target=\"_blank\" rel=\"noopener\">Chamonix region<\/a> a selection of preparation routes in the AD+\/D grade range would include:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tour Ronde\u2019,\u2019North Face\u2019 (short but technical).<\/li>\r\n\r\n\r\n\r\n<li>\u2019Aiguille Verte, Verte,\u2019Whymper Couloir.<\/li>\r\n\r\n\r\n\r\n<li>Aiguille Verte, \u00b0Couturier Couloir\u2019 (long and sustained).<\/li>\r\n\r\n\r\n\r\n<li>\u2019Mont Maudit\u2019,\u2019Kuffner Ridge.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In New Zealand, we would recommended ascents such as:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/mount-aspiring-climb\/\" data-type=\"page\" data-id=\"533\">Mount Aspiring<\/a>, South West Ridge.<\/li>\r\n\r\n\r\n\r\n<li>Mount Dixon, South Ridge.<\/li>\r\n\r\n\r\n\r\n<li>Ellie Du Beaumont, Anna Glacier.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The guide on these preparation ascents would then be able to suggest what further training may be required before being ready for Aoraki \/ Mount Cook. This advice may include specialist climbing courses (such as <a href=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/courses\/ice-climbing-course\/\" data-type=\"page\" data-id=\"1199\">winter ice climbing<\/a>) or further ascents.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Those interested in working towards the goal of summiting Mount Cook should expect a multi-year commitment and a progression of other ascents and courses.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 51px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading has-medium-font-size\">See Also<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/rock-climbing\/darrans-alpine-rock\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8608\" class=\"wp-image-8608\" src=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-1024x768.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-1024x768.jpg 1024w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-600x450.jpg 600w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-300x225.jpg 300w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-150x113.jpg 150w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-768x576.jpg 768w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-1536x1152.jpg 1536w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-1200x900.jpg 1200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-800x600.jpg 800w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-400x300.jpg 400w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956-200x150.jpg 200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/09\/P1070956.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\r\n<figcaption class=\"wp-element-caption\">Darrans Alpine Rock Climbing<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/mountaineering\/darrans-mountaineering\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4950\" class=\"wp-image-4950\" src=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-1024x768.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-1024x768.jpg 1024w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-600x450.jpg 600w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-300x225.jpg 300w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-150x113.jpg 150w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-768x576.jpg 768w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-1536x1152.jpg 1536w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-2048x1536.jpg 2048w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-1200x900.jpg 1200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-800x600.jpg 800w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-400x300.jpg 400w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/03\/20230227_145506-200x150.jpg 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\r\n<figcaption class=\"wp-element-caption\">Darrans Mountaineering<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/mountaineering\/four-day-ascents\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4245\" class=\"wp-image-4245\" src=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-1024x768.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-1024x768.jpg 1024w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-600x450.jpg 600w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-300x225.jpg 300w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-150x113.jpg 150w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-768x576.jpg 768w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-1536x1152.jpg 1536w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-1200x900.jpg 1200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-800x600.jpg 800w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-400x300.jpg 400w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328-200x150.jpg 200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/02\/P1010328.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\r\n<figcaption class=\"wp-element-caption\">Four Day Asccents<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/mountaineering\/classic-peaks\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"6485\" class=\"wp-image-6485\" src=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-1024x768.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-1024x768.jpg 1024w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-600x450.jpg 600w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-300x225.jpg 300w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-150x113.jpg 150w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-768x576.jpg 768w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-1536x1152.jpg 1536w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-1200x900.jpg 1200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-800x600.jpg 800w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-400x300.jpg 400w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960-200x150.jpg 200w, https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-content\/uploads\/2023\/05\/P1000960.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\r\n<figcaption class=\"wp-element-caption\">Classic Peaks of New Zealand<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Many mountaineers aspire to an ascent of Aoraki \/ Mount Cook, the highest peak in New Zealand. The summit, at 3724m, is not as high as others worldwide. Reaching it involves technical difficulties and objective hazards that make the climb\u00c2\u00a0much harder than most people realise.<\/p>\n","protected":false},"author":220301930,"featured_media":11088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[734533727,734534155,734534114,734533728],"tags":[734534297,734534298],"class_list":["post-11843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ascent","category-guided-adventures","category-knowledgebase","category-technical-advice","tag-ascents","tag-technical-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/posts\/11843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/users\/220301930"}],"replies":[{"embeddable":true,"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/comments?post=11843"}],"version-history":[{"count":14,"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/posts\/11843\/revisions"}],"predecessor-version":[{"id":41115,"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/posts\/11843\/revisions\/41115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/media\/11088"}],"wp:attachment":[{"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/media?parent=11843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/categories?post=11843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liyanitsolution.online\/wanakamountainguides\/wp-json\/wp\/v2\/tags?post=11843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}